Did you know about the benefits of swimming? Yes, this water sport has many benefits for health. If you like this sport, you should be grateful. In addition to fun, it can also make the body become healthier. Swimming is…
Almost every day we start our morning with a cup of hot coffee, which eventually makes us awake and provide energy for the day. But is this drink friendly for daily use, or not to be taken frequently. Let’s face…
Who did not know carrots? In fact, many people thought that the carrot is a kind of fruit. In fact, carrots belonged vegetables, with orange colored bulbs (there are several varieties of purple, red, white, or yellow).Carrots are well known…
Who is not familiar with the fried foods? Maybe it’s not yet complete if there are no fried foods in our daily diet. Because it tastes good and easy to make, fried food to be excellent in the community. However,…
Until today, there are still misconception in society that avocado is not good for health. In fact, various studies have shown that avocado fruit is not proper to hostility. Besides having delicious flavor, avocado also contain many substances that are…
For health, apple is known to have various benefits. Apple also has efficacy even have be fermented into vinegar. Among other benefits, can lose weight, overcome vascular problems and hypertension. Treatment in hospital can also be avoided if we eat…
Vitamin E is not a single substance, but a group of substances that includes four kinds of tocopherol, and four kinds of tocotrienol (alpha, beta, gamma and delta). In humans, alpha-tocopherol is the most effective form. Vitamin E supplements usually…