Benefits Of Breastfeeding

Breast milk is the best food and very beneficial for your baby. Exclusive breastfeeding in infants is highly recommended at the first 6 months after birth. Breastfeeding can be continued after the baby is older than 6 months of age, but do not forget to provide additional food to the baby.

At the age of 6-12 months, breast milk can only meet the nutritional needs of infant around 60%. Then, at the age of 12 months, breast milk can only meet about 30% of the nutritional needs of infants. Breastfeeding is important, since breast milk contains all the substances needed by the infant include digestive enzymes, fat, protein, lactose, anti-invective proteins, casein, vitamin B, vitamin C, vitamin A, and iron.

Based on one of journal Pediatrics, a child aged 6-12 months who were given breast milk, the child will have a better nutritional intake by 70% compared with children who never breastfed. Similarly, in children over the age of 12 months, the child will get more nutrition by 49% compared with children who are not breastfed.

In addition, breast milk can protect a child from malnutrition. Some of the benefits of breastfeeding include protection from infection, reducing the risk of diarrhea, acute respiratory infections, Otis media. And there are some other benefits of breastfeeding that associated with the optimization of the development of children, reduce the risk of allergies, improve the relationship between infant and mother’s emotional, intellectual development, motorist and emotional.

Benefits of breastfeeding – breast milk storage method

Although a mother busy with her work, but they should not make their activities as a barrier to exclusive breastfeeding for the infant. Breast milk can be stored. But keep in mind that the method of collecting and storing breast milk is concerned with the optimization and the benefits to be gained by infants. Starting from how to choose appropriate containers for breast milk, breast milk must be immediately released into sterile glass containers and clean. Then immediately close the container and store it in the coldest part in the refrigerator.

Avoid placing the bottle in the refrigerator door, and always use the breast milk issued first. A mother should consider the amount of milk can be drunk by the baby, so she can be easier to store the milk in the same amount as she would breastfeed her baby.For babies who are born healthy with no complaints, breast milk stored at room temperature (25 C) can be used for less than 6 hours.

If the breast milk is stored in a thermos or cooler bag closed, breast milk can last for 24 hours. Meanwhile, if the breast milk is stored at a temperature of 4C, it can still be used for less than 5-8 days. Breast milk that placed at a temperature of -15C like within refrigerator with 1 door, then it can last for 2 weeks. And it can last longer, ie until 3-6 months when stored at -18C temperature as in 2-door refrigerator.

If the breast milk frozen at -20C, the milk can be stored for less than 12 months.When you want to give milk to babies, you should not use a microwave to warm it. Soak in the milk bowl of warm water, so that the structure of breast milk has not changed. And the breast milk must immediately used within 24 hours. If not finished, immediately to throw it away. Do not store breast milk in the bottle again.

Begin to provide good nutrition to your baby by breastfeeding.

You may read Avoid Degenerative Disease – Healthy Eating Fact.