Apple Cider Vinegar Benefits

For health, apple is known to have various benefits. Apple also has efficacy even have be fermented into vinegar. Among other benefits, can lose weight, overcome vascular problems and hypertension.

Treatment in hospital can also be avoided if we eat an apple every day on a regular basis. As the old adage states that the body will remain healthy and disease can be avoided with a guarantee from the nutrients contained in apples such as vitamins and minerals.

Since centuries ago, apple cider vinegar has been used to maintain health. Do you know what are the actual health benefits of apple cider vinegar for our bodies? There are many benefits to be gained from apple cider vinegar such as nourish the skin and hair, removes toxins from the body, improve digestion, balance the PH levels in the body, control your weight and cholesterol and maintain endurance.

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This is confirmed by the evidence presented by Sam Sample, an expert on skin care and aromatherapy products from Australia. Since thousands of years ago, apple cider vinegar is considered as a miracle food. You can get health benefits by drinking it directly. You can also use it to rub directly on the skin, pour into food or salad.

The following are some explanation on the apple cider vinegar benefits to your skin.

1. Reduce skin irritation

By entering the apple cider vinegar into bathwater, it will be another way to obtain benefits. Prepare bathwater and then pour 2 cups cider vinegar, then soak in it for a quarter hour. For those who have problems with skin irritation, it will help the skin to absorb water acidity.

2. Reducing cellulite

Appearance of cellulite can be reduced by apple cider vinegar. Prepare massage oil and apple cider vinegar and mix the two materials with the composition ratio of 1: 3 which is 1 for massage oil, and 3 for apple cider vinegar. Rub this mixture in areas that have cellulite.

3. Fight against free radicals

Free radicals are the main cause of skin damage, so the use of apple cider vinegar can reduce skin damage. This is because apple cider vinegar contains beta carotene. In addition, consuming apple cider vinegar on a regular basis will keep the skin elasticity and firmness.

4. Disguising age spots

Because apple cider vinegar contains sulfur, it can be reported that this is very good in treating age spots and blemishes on the skin. Moreover, acne can also be treated with apple cider vinegar. It’s easy, apply apple cider vinegar on pimples before you go to bed.

5. Cleaning the skin

Apple cider vinegar is also very effective to cleansing the skin. It has been recommended by many people. The way is to mix water with 1 teaspoon of apple cider vinegar. Apply this mixture on your skin little by little, then rub your skin. The skin will absorb the mixture and allow the benefits of apple cider vinegar.