Acupuncture can be an option for those who want to lose weight. After carried over 2,500 years, acupuncture technique has become increasingly popular because of it’s safety and effectiveness for treatment.
Acupuncture is a treatment method that is carried out by inserting small sterile needles at specific points of the body in accordance with the mapping of energy pathways.
Acupuncture Is a component of Chinese medicine that combines theory, practice, diagnosis, physiology, and the use of natural equipment.Chinese acupuncture is based on the theory of Qi (read “chi”) that is energy that controls person’s mind and body. Qi flows in certain pathways in the body called meridians. Acupuncture points are the point where the “qi” can be stimulated to restore balance and health systems. Each specific point associated with certain organ and its function.
Acupuncture can be used to reduce pain, treat allergies, relieve addiction, lowering blood pressure, and helps reduce weight.
Acupuncture for weight reduction targeting at:
- Help reduce anxiety, anger, frustration, and discomfort.
- The endocrine system and kidneys – Reduce water retention which is the source weight gain. Also stimulates the nervous and hormonal balance.
- The thyroid gland and spleen – for the balance of hormones and sugar levels.
- The ovaries and adrenal glands – to overcome the weight gain due to menopause or premenstrual syndrome (PMS).
How does acupuncture work?
The practitioner will determine certain points of the body depending on the diagnosis and patient’s problems. The needles will be inserted into the point. The needles should be abandoned in the places for 30-45 minutes per session before released. The points on the ears will be punctured with ear tacks, or ear clip and covered with plaster on it. If patients feel the urge to eat, not at meals time, they can do a light pressure on the ear clip for 20 minutes. This will lead to direct stimulation, which causes the release of endorphin hormone, so they can control their appetite.
Endorphins is believed to create conducive conditions in physiological and psychological environment to reject the temptation to eat. Ear clip will be removed after 3 days or as soon as the patient feel uncomfortable. The frequency of therapy depends on the purpose of weight loss preferred by patient.
To lose weight faster, it takes a more frequent acupuncture therapy. All treatment must be decreased gradually before discontinued completely. For example, therapy that is done every day would be reduced to every two days, and then to twice a week. After you reach your ideal weight, the therapy reduced to once every two weeks and then stopped completely.
You may like 10 Foods That Speed Up Metabolism .
Some tips before starting acupuncture therapy
Choose an experienced acupuncturist. You can choose acupuncturist who is also a physician or other medical professionals, who have completed course of acupuncture. Follow therapy that you live in full. Acupuncture for weight loss provides the best results after 10 sessions of therapy that can be done for several weeks.
Acupuncture for weight loss should be offset by the setting of healthy diet, lifestyle changes and regular exercise. Although acupuncture using sterile needles, but the possibility of infection still there. Keep area around the location of acupuncture to minimize the risk of infection.